working together
PSYCHOTHERAPY
Sit Around the Fire offers a specialized suite of non-traditional psychotherapy services tailored specifically for first responders, military personnel, and their spouses, focusing on neurosomatic intelligence and nervous system regulation.
Their approach integrates Neurosomatic Therapy, which acknowledges the profound link between mental health and the nervous system, providing a pathway to heal psychological wounds by working through physical symptoms and triggers. This method is particularly beneficial for those who've experienced high stress or trauma, helping to re-pattern the nervous system for better resilience and emotional regulation.
The practice places significant emphasis on harnessing the power of the mind-body connection through advanced visualization techniques and targeted mindset work. These powerful tools help clients tap into their innate capacity for healing and transformation, creating new neural pathways that support resilience and wellbeing. By integrating these practices with somatic approaches, clients learn to utilize the full spectrum of their mental and physical resources to overcome challenges and achieve optimal functioning.
Additionally, the practice incorporates Internal Family Systems (IFS) or parts work, which helps clients understand and harmonize the various parts of their psyche, fostering internal peace and self-leadership.
Through this unique, out-of-the-box combination, Sit Around the Fire aims to support these communities in navigating the complexities of their experiences, promoting deep, lasting healing from the inside out. Their specialized understanding of first responder and military culture creates a foundation of trust and understanding that traditional therapy practices often miss, making them uniquely qualified to serve these communities.
KETAMINE ASSISTED THERAPY
Ketamine-assisted psychotherapy (KAP) is an emerging treatment modality that combines the use of ketamine, an anesthetic medication with dissociative properties, with psychotherapy to treat various mental health conditions, notably depression, PTSD, and anxiety. In this therapy, ketamine is administered in a controlled medical setting, often through sublingual tablets, or IM injections, allowing patients to enter a state where they might experience altered perceptions and introspection. This altered state can facilitate a deeper exploration of psychological issues, providing insights and emotional breakthroughs that might be harder to achieve in traditional talk therapy alone. We believe in preparation and integration as a part of the process. We guide patients through these experiences, helping them process emotions and memories, aiming for long-term therapeutic effects. Research into KAP suggests it can lead to rapid and sometimes sustained symptom relief, although the exact mechanisms and optimal protocols are still subjects of ongoing study.
Mental Health Coaching
While psychotherapy focuses on healing past wounds and addressing clinical mental health concerns, Sit Around the Fire's coaching services are designed for those seeking growth, transformation, and optimization of their current life experience. This forward-focused approach is ideal for individuals who are ready to move beyond healing and into thriving.
Psychotherapy vs. Coaching: Knowing the Difference
Psychotherapy primarily addresses psychological distress, mental health disorders, and processing past trauma. It's a clinical approach focused on healing and reaching a baseline of wellbeing.
Coaching builds upon a foundation of mental wellness to cultivate exceptional living through intentional growth and transformation. It's about taking someone who is functioning well and helping them reach their highest potential.
Transformational Growth
Sit Around the Fire's coaching practice provides structured guidance for those seeking to:
- Transform limiting beliefs into empowering mindsets
- Develop personalized strategies for achieving ambitious life goals
- Create sustainable daily practices that support ongoing growth
- Navigate major life transitions with confidence and clarity
- Optimize performance in professional and personal realms
Central to their coaching philosophy is the practice of gratitude as a fundamental tool for perspective shift and wellbeing. Clients learn to integrate daily gratitude practices that scientifically enhance neuroplasticity, improve mood, and increase resilience to stress.
The coaching relationship addresses both internal and external life support systems:
Internal Support Systems include developing self-compassion, emotional regulation skills, resilience practices, and mindfulness techniques that create a strong internal foundation.
External Support Systems focus on building nourishing relationships, creating environments that support wellbeing, establishing boundaries, and connecting with community resources that align with personal values.
The unique background in first responder and military culture allows Sit Around the Fire to offer coaching that truly resonates with these communities, providing culturally competent guidance that acknowledges their specific strengths and challenges.
REFERRALS & RESOURCES
Taking the first step shouldn't mean walking alone. As a first responders, we understand how overwhelming it can be to navigate the journey toward wellness – that's why we are here to help connect you with resources that truly fit your needs. Whether you're looking for mental health support, career guidance, or ways to strengthen your relationships, we've built a trusted network of professionals and organizations who understand our unique challenges. Reaching out isn't a sign of weakness; it's a sign of wisdom and strength. The hardest part is often sending that first message, but we promise you'll find a supportive, judgment-free space here. Don't hesitate to connect – sometimes the smallest step forward can lead to the biggest transformation.
We're so glad you are here!
Welcome! We know that taking the first steps to reach out is an act of bravery and courage in itself.
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