teaching & speaking

My journey as a first responder taught me more than just emergency response – it showed me the power of sharing knowledge and experiences. Every time I step in front of a room, whether it's a small workshop or a large conference, I bring not just expertise, but a deep understanding of what it means to walk in your shoes.

Teaching isn't just about sharing information; it's about creating those "aha" moments where everything clicks. When I see a fellow first responder realize they're not alone in their struggles, or watch as they master a new technique for managing stress – those are the moments that fuel my passion for this work.

In my workshops and speaking engagements, I focus on practical, real-world tools that you can use immediately. From understanding your nervous system to building resilience, every session is designed with the unique challenges of first responder life in mind. I've learned that the most powerful learning happens when we can be honest about our experiences and connect them to concrete strategies for growth.

What makes these sessions special is the space we create together. There's something transformative about a room full of first responders who feel safe enough to be vulnerable, to share their stories, and to support each other's growth. Whether I'm teaching a small group about stress management or speaking to hundreds about mental health awareness, my goal remains the same: to help you feel seen, understood, and equipped with tools that actually work in the real world.

Current Workshop Offerings:

• Becoming Old Friends with Your Nervous System
• Building Resilience in High-Stress Environments
• Creating Sustainable Careers in Emergency Services
• Cultivating Healthy Relationships: Effective Communication for First Responders in Relationships

Interested in having me speak at your organization or event? Let's connect and create an experience that serves your team's unique needs.